Saturday, January 21, 2017

#selfcare

Good morning colleagues! A couple weeks ago, I posted my resolutions for the year. Carla, a fellow #sunchatblogger, commented on my struggles and burnout with my #oneword2017: self-care. I never would have come up with that term on my own, and I'd been toying with the idea. Then this week I went to Marzano training in Denver for supporting beginning teachers. Little did I know that Tina would bring up the importance of self-care for teachers, and then the idea was cemented.

Tina led some fantastic discussions with ideas for self-care. The one that stuck out the most to me was music. Music has always played a significant role in my life! I never really thought about the idea of music changing my mood, but it happens all of the time. My husband makes fun of me for having so many playlists, but they are all created around my moods and feelings.

All of these discussions made me decide that I needed to create even more precise playlists catered around "self-care"; playlists that will help change my mood when I am having a particularly bad or stressful day. So yesterday, on Inauguration Day, on a Friday, after a long week, I put together a happy playlist to share with you.


As I said in the description of the playlist, "In a bad mood? Give this playlist an hour!"

I think I want to continue with a post once a month (or every other month) with ideas for self-care for teachers. We all need to make sure that we are taking care of ourselves!

Thanks for reading and enjoy the music. I'll see you next week :) 

- Rachel
My Teacherspayteachers website